10 Must-Do’s in a Massage Therapist’s Week

Massage Snacks10 Must Do’s in a Massage Therapists’ week:

  1. Eat Breakfast!  We use approximately 200-600 calories per massage!
  2. Eat snacks in-between massages
  3. Use good body Mechanics…this is not a myth, it will make or break you
  4. Get plenty of rest
  5. Deep breathe during and between massages
  6. Stretch: your neck, forearms, back and legs
  7. Learn to protect yourself spiritually with prayer or other (watch for my upcoming blog on Massage Energy Zaps)
  8. Keep clear time-boundaries with clients
  9. Maintain a clean, organized workspace.  In my opinion, keep your massage table made with clean sheets and ready for your next client
  10. Stay strong: exercise regularly, 3x/week, focusing on hands, arms, back, legs and core

Is there anything I missed?  What do you find most beneficial as a Massage Therapist to keep you going?

One thought on “10 Must-Do’s in a Massage Therapist’s Week

  1. Yes great ideas for sure! We live in such a stressed out world. Everything has gotten so fast paced! I need regular massages myself to beat the stress! If course working out in the gym helps. I do fresh smoothies and juices to feel at my best! 🙂

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