Disneyland for Our Daughter’s 13th Birthday

Having a Blast on California Adventure's Tower of Terror

Having a Blast on California Adventure’s Tower of Terror

Going to Disneyland for our Daughter’s 13th birthday was a great idea!  We had a blast!

We stayed at the Grand Californian which was quite expensive, but we were able to get into California Adventure at 7:00 am with hardly any other people, and we were able to ride 15 rides before 11:00!

Because our family likes Disney for the rides, we find it worth the extra money of staying at the Grand Californian for the perks: 2 days “Extra Magic Hours” even with only 1 night booked, IN California Adventure & Downtown Disney, you can see the Disneyland Entrance from the hotel.  If you don’s use the perks, I’m not sure it’s worth it.

Splash MountainBesides being an incredible 5 star hotel with very comfortable beds, soft sheets, many pillows, great service,  fun pools, good restaurants, etc, we like how close it is to California Adventure and Disneyland and the “Extra Magic Hours” the most.  This is worth the $450 per night price tag for our family. If you can’t get to the early hour…don’t stay here.

There are other hotels close by, like our other favorite, Park Vue Inn, which is right across the street, about a 5 minute walk.  This hotel usually runs $190 per night, includes a light breakfast, and if you buy a 3 day Disneyland pass, you can go into the park for 1-2 mornings on the “Extra Magic Hour”.  The difference in these “Extra Magic Hours” is that the entire crowd of all the other hotels goes into either Disneyland or California Adventure and ONLY the Grand Californian guests go into the OTHER.  It changes daily.

For example:  Sunday, Monday, Wednesday & Friday are California Adventure, and the other days are Disneyland early entry for Grand Californian guests.  These days change randomly, so make sure to check when you are booking to see which park is on

We LOVE California Screamin' in Disney's California Adventure! Our Favorite ALL TIME ride!

We LOVE California Screamin’ in Disney’s California Adventure! Our Favorite ALL TIME ride!

which day.  All the “neighbor” hotels get in only 2-3 days per week early, and the number of people with this option from the “neighbor” hotels is many compared with the handful of Grand Californian guests going in the OTHER park on the same day.

So, for us, by lunchtime, we have finished one park.  We eat lunch at the Big Thunder Mountain Ranch BBQ, take a nap at our AWESOME hotel, and then we are back at it until Midnight.  If you EVER have Disney questions, PLEASE email me!  I would love to give you any tips I can!

Happy Birthday our gorgeous, brilliant, courageous, funny, obnoxious, playful, happy, kind, daughter!  We love you!  I’m so thankful that you are in our lives.  You rock.

Love, Mom & Dad

 

10 Must-Do’s in a Massage Therapist’s Week

10 Must-Do’s in a Massage Therapist’s Week

Massage Snacks10 Must Do’s in a Massage Therapists’ week:

  1. Eat Breakfast!  We use approximately 200-600 calories per massage!
  2. Eat snacks in-between massages
  3. Use good body Mechanics…this is not a myth, it will make or break you
  4. Get plenty of rest
  5. Deep breathe during and between massages
  6. Stretch: your neck, forearms, back and legs
  7. Learn to protect yourself spiritually with prayer or other (watch for my upcoming blog on Massage Energy Zaps)
  8. Keep clear time-boundaries with clients
  9. Maintain a clean, organized workspace.  In my opinion, keep your massage table made with clean sheets and ready for your next client
  10. Stay strong: exercise regularly, 3x/week, focusing on hands, arms, back, legs and core

Is there anything I missed?  What do you find most beneficial as a Massage Therapist to keep you going?

8 Tips for Healing Massage Hands

8 Tips for Healing Massage Hands

Hand AcupunctureThe massage profession is hard on our hands.  Be good to your hands.  Have tools around to soothe them.  Make your hand health a priority.  Here are some tips that have healed my hands after they were sore, and several massage therapist buddies of mine use some of the same tips.

Microwavable Hot Packs

1.  Keep your hands warm  Truly.  It really helps.  Do what ever it takes to keep them warm, especially right after you last massage of the day.  When your hands start getting sore, this is the #1 helpful tip!  I use a bean bag warmer to keep my hands warm: one of those bags that you put in the microwave for 2 minutes.  It’s awesome!

2.  Ice your hands after sessions  This seems counter to “Tip 1”, but it’s helpful.  Ice forno more than 10 minutes.  I use a ziplock bag of ice and usually no longer than 3 minutes at a time.  Soon after icing, I get my hands warm again.  For example, I get my hands warm after a massage: and by “after”, I mean, after saying “bye” to your client, changing the sheets, etc.  Get your hands warm again, and then ice them for 3-10 minutes, then use the bean/rice bag to warm them up.  I do this contrast therapy several times

3.  Use a paraffin hand bath often  Another “warming” option is the paraffin bath.  I have my machine on all the time.  Dip your hand in 5 times in a row and let it stay of for 5-10 minutes.  Because I’m
the only one using my paraffin bath, I put the wax back into the machine to reuse the wax.  If you’ve just iced your hands, let them get to room temperature before dipping into the wax.

Hand Acupuncture4.  Have Acupuncture on your hands!  This really helps!  After having a cyst in my Acupuncture for Handpalm, Acupuncture got rid of it in 5 sessions.  I went 5 days in a row.  1 hour session each day.  And I took the herbs they suggested.  A hand surgeon told me that surgery wouldn’t work and that the cyst would just get bigger and massage as a career was over.  Acupuncture worked great.  I used Acupuncture again when my thumb was sore and it helped that too… in 2 sessions.

Hand Stretch with a drum stick5.  Have a hand & body stretching routine  Here are some pictures of what I do.  I have a drumstick close by to stretch my hands/forearms and to show clients how to stretch theirs.  Stretch all the w
ay up to your neck, then also your back and side.  I roll my wrists, use the drumsticks for my forearms, a doorway to stretch my pecs, and an exercise ball to stretch my back, obliques, neck and triceps.

6.  Get Chiropractic adjustments  Sometimes the pain is coming from your neck…just like we tell your clients.  When I get an adjustment, it really helps my hands.  I try to see Dr. Marrich on a regular basis.  When you find a good chiropractor, it really helps to stay “pain-free” in such a physical job as massage therapy.  Often, my wrists, elbows and clavicle all adjust.

7.  Foam Roll under your arms  This really help my arms relax.  Get the teres major, minor and your lats.  Do this by putting your arm above your head and foam rolling the area under your arms.  Email me if you need some ideas with the foam rolling. When my hands are sore, I add this to my routine to soothe them.  It’s not always the obvious areas that make the most difference.

8.  Rest  Have rest days.  Make time to recover after a certain number of massage hours.  And then really rest your hands: no opening of cans, no pushups or weight holding at the gym on your rest days.  If you go to the gym, use the “hand rest days” as days for legs & core.  Do exercises where “gripping” isn’t needed.

I have many things I do daily to take care of my hands so I can continue to do deep tissue massage.  Email me if you want to chat about ideas to help if your hands hurt. 🙂 info@athletictouch.com

Top 4 Troubles for Self-Employed Massage Therapists and How to Avoid Them

Take care of your hands as a massage therapist

Take care of your hands as a massage therapist

Most Massage Therapists are good at the art of giving a massage, even spectacular.  Rarely is the problem, when Massage Therapists decide to leave this career, that the therapist is bad at massage.  Sometimes this is the case, but even a mediocre massage can be improved with practice & study.

Another reason often mentioned for leaving the massage therapist career is the strength Massage Therapy requires is more than someone can handle for more than a few years.  True, sometimes, depending on the modality the massage therapist chooses to use.

Honestly though, the top reasons therapists leave this business, which is similar to why people leave many Entrepreneurial professions:  a lack of business savvy.  I think this is why being an employee or sub-contractor is easier in the long run for those people who are good at massage, or which ever business you are in, but not so good at the business end of the business.

 

Top 4 Troubles for self-employed Massage Therapists:   (And How to Avoid Them)

  1. Not enough clients or income or both
  2. Feeling stuck or frozen about lack of clients
  3. Paperwork overwhelm
  4. Fatigue, in the hands, neck, back, forearms, feet

 

First of all, THERE IS HOPE!!  So don’t give up or stop trying because of fear.  If you are doing what you love, like massage therapy or personal training or yoga, etc, I have some ideas for your success (and a reminder for my own continued success).  My suggestion is just to be realistic, patient and persistent.  Lets look at why these pit-falls show up in the first place:

The first problems start with UNREALISTIC EXPECTATIONS….that:

  • clients are easy to find & easy to keep
  • money will show up often “just because”
  • expenses are low, almost nonexistent
  • paperwork takes care of itself
  • taxes are for other careers
  • your body is strong and you don’t need extra maintenance
  • self-care, hydration, rest, stretching, physical fitness is what we Preach, not what we Do. Hee, hee.
  • assuming that this is the perfect career path for you, without looking at hard facts

The second problem is a lack of knowing your CLEAR PATH:

  • List your reasons for doing massage (or personal training, yoga, etc)
  • Why do you love doing massage, so much that you’ve done many for free?  Remember those reasons.
  • What are your Goals? (answer these questions…in writing)
    • What types of massage do you want to do/not do…be VERY SPECIFIC
      • example: instead of saying: I want to work on athletes.
        •  I want to work on female Mom athletes, between the ages of 35-55 who are college educated and willing to do their physical homework in order to get better.
      • example: instead of saying: I don’t want to work on Mean people.
        • I will pre-charge for first time clients, and I won’t reschedule them if they are disrespectful.
  • Write a BUSINESS PLAN   NO KIDDING!!  
    • Start with a simple plan
    • Know your NUMBERS!
      • How many appointments do you need per week/month to pay your “nut” or minimum bills?
      • How many people do you need to talk to in order to make 10 appointments?
      • What is your rate of return? (how many new clients return?)
      • How much money are you putting into retirement from each massage? (often forgotten about)
      • Do you pay your taxes monthly or quarterly? (and put it aside immediately…untouchable!)
      • From Where are people finding you?  (where should you spend your advertising dollar?)
  • Take CARE OF YOUR HEALTH
    • In ANY profession…60 min of daily exercise, plenty of water, plenty sleep… for starters (do what i suggest and not what i do… :))))
    • Find Balance: easier said… but still essential
    • When your hands are hurting…let them rest

Don’t give up.  A career you love—-getting paid doing what you love is really possible.  Find a MENTOR!  Message me if you have questions.  Don’t give up yet…

Stay Positive After Serious Injury

Are you recovering from a serious injury? Try to stay positive.  Think about your body like a team:_MG_2523

  • You need all players at their best to play a great game…in this case, the “game” is you healing
  • Each player on the team has an important part in the game…or your “healing”
  • The players need to get along, no name calling or negative Nelly, no blaming (is Nelly really someone’s name?)
  • When the team communicates and gets along, amazing things can happen!

So, here are your “Team mates” in your healing process:

  • REST…like NOT moving, sitting still with your affected area above your heart…really
  • Hydration…drink until your lips aren’t dry & your pee is barely yellow
  • Breathing…deep breathing, think oxygen= recovery
  • Light stretches & movement (especially after surgery…move your low back! move your unaffected areas)
  • Good nutrition!
  • Staying positive, keeping hope… watch “feel good” movies like Rocky or “How to Train you Dragon” where you cheer for others

Staying positive is the MOST important part of this list!  It can be hard to keep hope and think that you won’t get out of this injury ever to play or compete again.  EVER.  We understand.  But…try to keep your chin up.  Remember statements like:

  • “Days injured make me grateful for the days I’m healthy!”

  • “This is a great lesson in being patient.”

  • “I’m learning to really slow down and pay attention to what’s really important.”

  • “My health is the most important resource I have.”

  • “Never give up!”

Support your body the best you can with everything you know to be good for it.  Do this in every aspect of your day including your self talk, the food you eat, the movies you watch, the rest you get.

Do each task with intension to heal: rest to heal, not just to rest.  Think of the cells getting more energy for healing while you are resting.  Think of your cells getting more oxygen when you breathe.  Forgive yourself or anything/one you need to forgive to have a clear mind so you can support your healing.

Use your thoughts to orchestrate powerful teamwork that makes healing happen.

If you need support, email us.  Find support.  Help others.  These all help.

🙂

Valentine’s Massage Specials for 2014

Choose from 3 specials for your valentine

Choose from 3 specials for your valentine

Spoil your Valentine with one of these great gift ideas:

  • $240   3-hours Pack of Therapeutic Massages with a Valentines Gift Basket (while supplies last)
  • $95     Valentine’s Choice, any 1-hour massage style with 2 extra added goodies of your choice: aromatherapy, hot towels, facial massage, a take-home skin brush, and several other choices
  • $75     A 1-hour Relaxation Massage with Valentine’s choice of a handmade gift: handmade soap, spritzes, aromatherapy oil

Buy Valentine’s Specials here, if you have any questions, call 505-332-9292.

On Valentines Night, for a unique alternative to dinner and movie traditions, learn to give your Valentine a massage at home and come to our Valentines Couples Massage Class on Friday night, 6:00-9:00.  Call us, for more information.

 

Valentines Couples Massage Class!

Come join us for a special Valentines Massage class.

Couples Massage class, a great idea for Valentines Day

Couples Massage class, a great idea for Valentines Day

Friday, February 14, 6:00-9:00 at our beautiful office!!

$80 per couple

Learn to give a simple, nurturing and relaxing massage.  Each of you will receive and learn to give a basic massage.

Give your loved one a gift that will enhance your relationship throughout the year.

Your partner will love you for it.

Includes a wonderful Gift basket!
This is so fun!  We can’t wait to share!
Please call or email early as space is limited!

Includes a 1 hour massage each plus an Awesome GIFT BASKET!

5 Benefits of Massage, by Diane Chase

by Diane Chase, MA, LMT

Diane Chase, MA, LMT, Athletic Touch Therapeutic Massage Therapist

Diane Chase, MA, LMT, Athletic Touch Therapeutic Massage Therapist

5 Benefits of Massage

It was in my mid twenties when I first encountered the ominous sounding

word “stress”

…It was the first time I felt my body communicating something to me that was uncomfortable in the gut, a ‘spastic colon’ as the  doctor diagnosed and gave the prescription for Librium.

Yet the symptoms continued and the stress of solitary  life in a big city, riding the packed and stuffy, gloomy and  glum bus packed full of workers continued to takes its toll.  And there were more scary and stressful incidents there in the city that kept my little self on edge.

If it hadn’t been for  Shiatsu (Acupressure)massage and meditation back there in San Francisco  my life and my health  would have taken another direction entirely. This small example from my  personal history is a constant reminder of how beneficial  are the effects of massage and  the holistic healing arts.

Five of the numerous  benefits of massage  come to mind rolling with R’s to give and indication of how wonderful bodywork can be.

Massage provides an opportunity to:

  1. Relax the tension and aches and pains that accumulate in various parts of the body  from daily living,  athletic training, challenging physical conditions and other circumstances.
  1. Repose, the state of being at rest, free from anxiety, tranquility, to lie supported by something, to stop, to pause.  This definition alone is reason enough to schedule a massage given the varying levels of intensity , immersion and  stimulation we as modern urban people are interacting with on a steady basis.
  1. Remember  that it is a good thing to nurture and support your body’s  sensitive, intelligent lifelong  functioning as an  entity, am operating  system if your will,  that requires care and consideration.  Also, often during a massage  one can literally remember or be reminded of something important or long forgotten that has a chanceto surface  as one enters into a deeper state or zone of relaxation.
  1. To  Receive  allows a person a time frame in which to let go of having to do and  allows the yang aspect  that drives the daily life activities a chance to be harmonized in a yin or receptive posturing and mind state.  To be willing and able to take in the care and skilled touch of a massage  professional to relieve stress is also  learning to balance and harmonize  the dynamics of give and take, of yin and yang.
  1. Restore essential patternings and flows in the body’s circulatory and nervous systems.For example, the blood has a strong muscle to pump and circulate the blood but the lymphatic system which affects our immune system requires movement and exercise to maintain the efficient flows to the lymph glands and ducts.  Massage helps to facilitate and support this movement as well as stimulate the nerve receptors in the skin and reduce ‘stickiness’ or  adhesions in the connective tissue that lead to more muscle tension and stiffness.  Massage restores peace of mind and provides the body necessary time to recharge and restore the vital essence.

Core Synchronism with Robert Stevens

Robert Stevens, Core Synchronism

Robert Stevens, Core Synchronism

I highly, highly recommend Core Synchronism with Robert Stevens for any massage therapist, chiropractor, physical therapist, occupational therapist, or neurologist.  I had the pleasure of taking Core Synchronism with it’s creator, Robert Stevens.

If you have the chance, come to Albuquerque and learn “Core” from Robert. He is incredible.  You will learn about the brain like you never have before.  Robert is inspiring, leading me and most of his students to crave more learning.  After his classes, I always find myself reading, exploring, searching and being curious more than I did before his classes.

A brilliant scholar & masterful communicator, Robert is able to explain how to palpate and learn Core Synchronism so it becomes natural in your practice.  This is subtle work; it’s easy on your hands and body, yet it’s effective on your toughest clients.  I use Core on my tough athletes and softer clients alike. 🙂 And, I use it on my ADHD husband when he has trouble being still.  Out of all modalities, my husband requests Core the most. So do my kids, btw.

The Class had about 20 students and 3 assistants.  Each assistant was incredibly helpful, patient and kind.  The class I took, Core 4, was 5 days long, 1:30-5:30, M-F, in the main classroom in The New Mexico School of Natural Therapeutics where Robert Stevens in the director.  There are 7 weeks possible, Core 1-7, each class is a one-week class except for Core 7 which is 3 days and for which registration is full for about a year in advance (FYI).  Each class is a pre-requisite for the next. Many people take the first 3 at one time (I did too, years ago).  I would not recommend taking all 7 at one time.  It’s better to use Core for a year or two and understand the basics and then add to it from there.

After practicing Core 1, 2 & 3 since 1996, I was ready to move on to Core 4.  I do wish I had the childcare in order to take Core 4, 5 & 6 this year, but I’ll need to wait until next year.

Don’t get discouraged if you can’t palpate the rhythms at first.  It’s like riding a bike.  It seems impossible at first for some students, but once they feel the movement the first time, everything changes for them.

The classroom was large with plenty of tables and chairs.  The restrooms are in the classroom and there is filtered water available and a fridge for lunches/snacks.  Each student sat with a different partner each day and we traded as we learned from Robert, who worked on one of the assistants-unless the class is an odd number, in which case, he works on a student.

I would recommend arriving early each day and settling in.  There is oodles of info and it’s non-stop and very cerebral work, not physical, so being centered, well-rested and caught up with what happened the day before is helpful.  Also, bring a good snack.  You will have 1-3 breaks, but only one of them is long enough to enjoy your snack.

Core Synchronism is a great “tool” in your toolbox.  You won’t regret trying it, trust me. 🙂

What to Expect During a Therapeutic Massage

What to expect during a Therapeutic Massage

What to expect during a Therapeutic Massage

This is a great question and one that I often assume people already know the answer to.  For those of you wondering what to expect, who have never had a Therapeutic Massage and still wonder what that means exactly, I apologize for my assumption and will explain how I see a Therapeutic Massage from the clients perspective.  Here’s a basic list of what to expect:

  1. Friendly Massage Therapist who explains every step
  2. Clean office space
  3. Get ready alone to your comfort level of undressing
  4. Plenty of comfortable sheets & blanket to cover you
  5. The Massage Therapist knocks when they come back in
  6. The Massage Therapist should communicate with you for your requests/pain/comfort level
  7. If there are painful areas, your pain tolerance is respected
  8. If there is not enough pressure, you can request more…or leave
  9. Your aches/pains/tensions are addressed
  10. You feel safe, comfy, happy & relaxed
  11. Your time is honored and accounted for
  12. Payment is taken, (tips are encouraged)
  13. You reschedule 🙂 At least 1 massage per month for life (just think how this investment in your health could change your patience level, sleep, relaxation, effectiveness, peace & calm, etc….just sayin’)

First of all, keep in mind that the phrase and act of giving a “Therapeutic Massage” is as broad a term as asking an art class to paint the picture of a house.  For the art students, they are shown in the same way how to outline the frame of the house, where to put the windows and doors, maybe even what colors to use, yet each student will paint something very unique.  Their painting will still have the house frame, some doors and windows, and possibly similar colors as their classmates, but each painting is as individual as each painter.

The same is true for “Therapeutic Massage.”  The hours of required classes of “how to” in any massage school world wide are basically the same.  Students are taught the same framework of a basic massage.

I can remember learning to do 3 circles on each part of the arm, then each part of the leg, then the foot, then the other foot, then the next leg, etc, until the entire sequence was finished. And we’d practice this basic “square” until it was memorized.

Like an open canvas is to a painter, so is a massage to a Massage Therapist.  Each session can have different tones of light or dark colors, soft or hard pressure, starting on the feet or neck or back, starting face-up or face-down.  What type of lotion, oil, aromatherapy to use? Should you add hot rocks, hot towels, different music, heated blankets? Are you going to stay standing or use a chair? How much breathing or stretching will be involved?  The way the massage goes is lead by many factors of how fast the client relaxes with different tools from our pallet of massage moves.

What should you expect during a Therapeutic Massage…

Your therapist should greet you happily, with a form for you to fill out of your basic medical information as it pertains to having a massage.  This is because certain medical conditions, some obvious, some not so obvious, can be affected negatively by the rubbing of skin, lymph, muscles, etc.  You could see questions like, “do you have any open wounds?” (the more obvious problem for massage), to “do you have blood clots” (a less obvious but very serious contraindication…which means….massage could make this condition worse).

After you finish your paperwork, your therapist will lead you to your massage room and explain what to do.  It could go something like this: “Have you ever had a massage before? How can I help you today? This is the massage table. When you lay down, you should be between the bottom sheet and the top sheet/blanket.  Your face goes into this headrest. You can put your belonging and clothes over here on this chair.  For me to work on the pain on your back, I suggest that you take off at least your shirt.  You may also take off all your clothes or just leave your underwear on.  You should know that you will always be covered by this sheet and blanket.  Do you have any questions?  I’m going to leave the room and wash my hands.  You go ahead and get ready.  I will knock when I come back in.”

You can make the best choice for you of whether to get undressed or not.  Truly, as Massage Therapists, if they have worked on several 1000 clients, then they are used to anything.  I work on nuns who cannot take off their clothes, on clients who need an chaperone in the room for religious reasons, and those very used to massage who start getting undressed before I close the door…and everything in-between. Lay down, relax, breathe, get comfortable.

You need to be comfortable.  That’s what matters.  We will work with whatever makes you comfortable.

During your Therapeutic Massage, you should expect communication from your therapist: if the pressure is too hard, hard enough, are you comfortable, are you warm enough, is the music ok for you, etc, etc.  When you have a special request, for example, “neck pain”, then the therapist should ask you about your pain tolerance in certain “trigger point” areas.  What does “trigger point” mean.

“Trigger Points” to you mean a sore spot when it is touched.  One of those “I-didn’t-know-that-hurt-until-you-pushed-on-it” type points.  We are looking for these in certain areas because “pain patterns” often have a “trigger point” associated with them. This means that we may be able to stop the associated pain by rubbing on the “trigger point” instead.  The body is REALLY all connected.  I’m never shocked anymore with where a client will feel “referred pain” from a “trigger point”.

What is “referred pain”? This can happen, for example, when we are pressing on a “trigger point”, but instead of feeling pain at that point, you could feel pain down your arm, up your neck, in your chest, etc.  Sometimes it’s on the other side of the body, sometimes down the legs, arms, etc.  Everyone is different and every trigger point is different.

Your therapist should use several different styles or “modalities” of massage to relieve your pains, tenderness and tension.  This may include different oils or lotions, first checking if you have any sensitivities, aromatherapy, hot towels, deep tissue, lighter work, rocking, myofacial work, etc.

So, in general, if you only have a few areas of tension that need extra time, then your massage will usually go something like this:  You start face-down and the massage therapist starts on your back, shoulders and neck, by rubbing oil/lotion along the muscle next to the spine, neck and out to the shoulders for about 10-15 minutes.  Sometimes the hips are included, even under your underwear, if that’s ok with you.  Next, the legs and feet. (for the massage I give, I usually work on the legs and the back at the same time…because often back pain is relieved from relaxing the legs.  By working on them at the same time, I can tell which part of the leg “causes” different parts of the back to relax…fyi”  After both legs are massaged, then usually the back is worked on briefly one more time, then you are asked to turn over.  You are always covered when you turn over.  Once face-up, your legs and feet are massaged again, then both arms (I always work on the stomach here, but not every therapist does), and finally the neck, shoulders, jaw, head, etc. with the therapist working from the front of the table.  This part usually takes the bulk of the “face-up” time. To end, usually the feet are massaged one last time and you are asked to relax and get up when you are ready but to take your time.

The pain you could feel during a Therapeutic Massage should not be past your tolerance, period.  Given that you are telling them the truth of what really hurts, the therapist should not hurt you.  Sometimes “trigger points” can hurt, but usually not for long and the pain should not last for more than 24 hours.

Signs that the massage was too Deep:

  • You have bruising
  • It hurts to move after the massage
  • You feel soreness past 24 hours
  • You are uncomfortable during the massage

If the therapist is not using enough pressure and you feel like a Salad from having so much oil kindly rubbed on you, you can request more pressure and end the massage if you don’t feel like you are getting your money’s worth.

Don’t get trapped getting a “Fluff & Buff” from a non-experienced therapist with no hand strength.  That is a common complaint, though.

Payment for your massage should be painless and understood beforehand.  Some Massage Offices/studios only take cash/check.  Not all take credit cards, so plan ahead.

And, a note for tipping.  Please tip.  It’s common practice and really appreciated.  Remember that the average career of a Massage Therapist is only 5 years mostly because it’s hard on our hands.  So, keep that in mind, and if your therapist did a good job, let them know with a $10-$20 tip per hour.

Lastly, after your massage, after paying, if you enjoyed the massage, please reschedule.  Many therapists can be shy and might not prompt you to reschedule.  This is about YOU, and having a good massage once per month is really worth the time and money.  Just imagine how this world would be if each adult had a relaxing massage each month…