Disneyland for Our Daughter’s 13th Birthday

Having a Blast on California Adventure's Tower of Terror

Having a Blast on California Adventure’s Tower of Terror

Going to Disneyland for our Daughter’s 13th birthday was a great idea!  We had a blast!

We stayed at the Grand Californian which was quite expensive, but we were able to get into California Adventure at 7:00 am with hardly any other people, and we were able to ride 15 rides before 11:00!

Because our family likes Disney for the rides, we find it worth the extra money of staying at the Grand Californian for the perks: 2 days “Extra Magic Hours” even with only 1 night booked, IN California Adventure & Downtown Disney, you can see the Disneyland Entrance from the hotel.  If you don’s use the perks, I’m not sure it’s worth it.

Splash MountainBesides being an incredible 5 star hotel with very comfortable beds, soft sheets, many pillows, great service,  fun pools, good restaurants, etc, we like how close it is to California Adventure and Disneyland and the “Extra Magic Hours” the most.  This is worth the $450 per night price tag for our family. If you can’t get to the early hour…don’t stay here.

There are other hotels close by, like our other favorite, Park Vue Inn, which is right across the street, about a 5 minute walk.  This hotel usually runs $190 per night, includes a light breakfast, and if you buy a 3 day Disneyland pass, you can go into the park for 1-2 mornings on the “Extra Magic Hour”.  The difference in these “Extra Magic Hours” is that the entire crowd of all the other hotels goes into either Disneyland or California Adventure and ONLY the Grand Californian guests go into the OTHER.  It changes daily.

For example:  Sunday, Monday, Wednesday & Friday are California Adventure, and the other days are Disneyland early entry for Grand Californian guests.  These days change randomly, so make sure to check when you are booking to see which park is on

We LOVE California Screamin' in Disney's California Adventure! Our Favorite ALL TIME ride!

We LOVE California Screamin’ in Disney’s California Adventure! Our Favorite ALL TIME ride!

which day.  All the “neighbor” hotels get in only 2-3 days per week early, and the number of people with this option from the “neighbor” hotels is many compared with the handful of Grand Californian guests going in the OTHER park on the same day.

So, for us, by lunchtime, we have finished one park.  We eat lunch at the Big Thunder Mountain Ranch BBQ, take a nap at our AWESOME hotel, and then we are back at it until Midnight.  If you EVER have Disney questions, PLEASE email me!  I would love to give you any tips I can!

Happy Birthday our gorgeous, brilliant, courageous, funny, obnoxious, playful, happy, kind, daughter!  We love you!  I’m so thankful that you are in our lives.  You rock.

Love, Mom & Dad

 

10 Must-Do’s in a Massage Therapist’s Week

10 Must-Do’s in a Massage Therapist’s Week

Massage Snacks10 Must Do’s in a Massage Therapists’ week:

  1. Eat Breakfast!  We use approximately 200-600 calories per massage!
  2. Eat snacks in-between massages
  3. Use good body Mechanics…this is not a myth, it will make or break you
  4. Get plenty of rest
  5. Deep breathe during and between massages
  6. Stretch: your neck, forearms, back and legs
  7. Learn to protect yourself spiritually with prayer or other (watch for my upcoming blog on Massage Energy Zaps)
  8. Keep clear time-boundaries with clients
  9. Maintain a clean, organized workspace.  In my opinion, keep your massage table made with clean sheets and ready for your next client
  10. Stay strong: exercise regularly, 3x/week, focusing on hands, arms, back, legs and core

Is there anything I missed?  What do you find most beneficial as a Massage Therapist to keep you going?

Top 6 Reasons for Being a Self-Employed Massage Therapist

Massage Therapist AlbuquerqueThe Top 6 Reasons for being a self-employed Massage Therapist:

  1. Help people and really make a difference
  2. Choose your schedule
  3. High earnings per hour
  4. Work only on the clients you want to work with
  5. Your choice of environment, colors, music, type of sheets, oils, etc
  6. Concentrate on the style of massage or expertise you like most

Do you agree with these top 6?  What are your favorite things about working as a self-employed Massage Therapist?

A Week In the Life…as an Established Self-Employed Massage Therapist

A Week In the Life…as an Established Self-Employed Massage Therapist

Massage Room

_MG_2702What is it like to be a massage therapist?  Are you thinking of starting a career in massage therapy?  You Should!!!  It’s an awesome career! If you have compassion for others, you will get more out of a career in massage therapy than you will put in.

There are pros and cons, just like any career.  Each massage career is
completely unique, so you can truly build the career you want.  This is excellent for some and for other therapists, this free will is what challenges them the most.

After working hard to plan your massage career path, make goals &
work towards them, you can establish a wonderful career.  Please remember that this takes years of hard work and dedication.  If you can stay positive and focused, you can create the massage career you dream of.

An Example Week in an Established Self-Employed Massage Therapy Career of a Mom with kids:

DSC_0121You work when your kids are in school, Monday-Friday, from 8:00-3:00, massaging your most favorite people in the world and help them feel better for 12-20 hours per week.   The rest of your days are spent with your family.  You
also offer personal fitness training for your clients which has been a great addition

The appointments you make are mostly 60 minutes with 15 minutes in between treatments.  You try not to see more than 4 people per day, and bring a snack to eat between clients.  The perfect day is 2 personal fitness training hours & 2 hours of massage with a Tuesday weekly lunch date with your spouse.  You keep several calendars:  a pencil written small calendar, MassageBook, and iCal.  These you cross-reference incase any of them are damaged, stolen or lost.  You have backups of all your records.DSC_0723
The advertising, website and phone presence you maintain is a daily chore and keeps you on your toes of what is relative to your current client load.  The most important is keeping the MassageBook calendar up to date.   The work you put in on the website and with social media make it easy for clients to make appointments online with you, which makes things very easy for you

scheduling.

You make between $70-$150/hour, depending on the type of pressure you’re using and whether or not it’s Tigger, it's Me!a package, for which you offer a discount if the clients pay ahead. For an “Emergency Massage” or an “in-home” massage you charge more per hour.  You don’t usually do the out of office calls anymore, instead send one of your sub-contractors, since it takes so much planning around your childcare.You have a regular exercise and stretching routine in order
to keep your body (especially your hands) healthy and happy.  This includes receiving regular massage sessions from your favorite massage therapists around town.

An accountant does all your taxes & payroll.  You enter your clients’ information into MassageBook daily and keep both a hand written and electronic log of treatments & payments.  The continuing education you take to maintain your license is paid for out of your own pocket, so you get to look for the best and most relevant courses you can find.DSC_0695
You bring in $40,000-$60,000 working under 20 hours per week and get to take vacations whenever you like.  You find people to barter with:  carpet cleaners, dentist, hair dresser, handyman, mechanic, groomer, photographer, music teacher, etc.  You take good care of your clients and they in turn take good care of you.

REMEMBER:

This career will take about 3-5 years to create.  Consider having enough saved up to live on for at least 6 months (a year would be better) as you start this business.

Don’t take for granted the many, many, many hours and years it takes to establish a business, especially a business where you work the hours you want with the price you want to charge.  This is not overnight.  This is not simple nor is it guaranteed. It’s lots of hard work, dedication, and most of all, it’s working outside the “box” you want to eventually work in.  Late/early appointments.  Free appointments as you establish yourself.  Don’t give up.  If you ever feel like giving up, call me!

8 Tips for Healing Massage Hands

8 Tips for Healing Massage Hands

Hand AcupunctureThe massage profession is hard on our hands.  Be good to your hands.  Have tools around to soothe them.  Make your hand health a priority.  Here are some tips that have healed my hands after they were sore, and several massage therapist buddies of mine use some of the same tips.

Microwavable Hot Packs

1.  Keep your hands warm  Truly.  It really helps.  Do what ever it takes to keep them warm, especially right after you last massage of the day.  When your hands start getting sore, this is the #1 helpful tip!  I use a bean bag warmer to keep my hands warm: one of those bags that you put in the microwave for 2 minutes.  It’s awesome!

2.  Ice your hands after sessions  This seems counter to “Tip 1”, but it’s helpful.  Ice forno more than 10 minutes.  I use a ziplock bag of ice and usually no longer than 3 minutes at a time.  Soon after icing, I get my hands warm again.  For example, I get my hands warm after a massage: and by “after”, I mean, after saying “bye” to your client, changing the sheets, etc.  Get your hands warm again, and then ice them for 3-10 minutes, then use the bean/rice bag to warm them up.  I do this contrast therapy several times

3.  Use a paraffin hand bath often  Another “warming” option is the paraffin bath.  I have my machine on all the time.  Dip your hand in 5 times in a row and let it stay of for 5-10 minutes.  Because I’m
the only one using my paraffin bath, I put the wax back into the machine to reuse the wax.  If you’ve just iced your hands, let them get to room temperature before dipping into the wax.

Hand Acupuncture4.  Have Acupuncture on your hands!  This really helps!  After having a cyst in my Acupuncture for Handpalm, Acupuncture got rid of it in 5 sessions.  I went 5 days in a row.  1 hour session each day.  And I took the herbs they suggested.  A hand surgeon told me that surgery wouldn’t work and that the cyst would just get bigger and massage as a career was over.  Acupuncture worked great.  I used Acupuncture again when my thumb was sore and it helped that too… in 2 sessions.

Hand Stretch with a drum stick5.  Have a hand & body stretching routine  Here are some pictures of what I do.  I have a drumstick close by to stretch my hands/forearms and to show clients how to stretch theirs.  Stretch all the w
ay up to your neck, then also your back and side.  I roll my wrists, use the drumsticks for my forearms, a doorway to stretch my pecs, and an exercise ball to stretch my back, obliques, neck and triceps.

6.  Get Chiropractic adjustments  Sometimes the pain is coming from your neck…just like we tell your clients.  When I get an adjustment, it really helps my hands.  I try to see Dr. Marrich on a regular basis.  When you find a good chiropractor, it really helps to stay “pain-free” in such a physical job as massage therapy.  Often, my wrists, elbows and clavicle all adjust.

7.  Foam Roll under your arms  This really help my arms relax.  Get the teres major, minor and your lats.  Do this by putting your arm above your head and foam rolling the area under your arms.  Email me if you need some ideas with the foam rolling. When my hands are sore, I add this to my routine to soothe them.  It’s not always the obvious areas that make the most difference.

8.  Rest  Have rest days.  Make time to recover after a certain number of massage hours.  And then really rest your hands: no opening of cans, no pushups or weight holding at the gym on your rest days.  If you go to the gym, use the “hand rest days” as days for legs & core.  Do exercises where “gripping” isn’t needed.

I have many things I do daily to take care of my hands so I can continue to do deep tissue massage.  Email me if you want to chat about ideas to help if your hands hurt. 🙂 info@athletictouch.com

To My Dog, Fred

IMG_1834Freddie Fred Freddie, you do really try and I truly appreciate that.  It’s quite unfair to you, but I’m trying.

It’s not your fault that no dog could compete with the dog that came before you.  He was awesome.  You would have loved him, but not as much as I did.  He was my best friend, ever.

He was so athletic and strong: he could jump up onto my saddle as I sat on my horse; he could bounce off my chest from a full sprint and leap into the air to catch a frisbee.

He defended me from a thief who broke into my office while I was working and held him in a corner until I called him off.  He defended me against a stalker just after your human sister was born and I could barely walk. There are many adventurous stories I could share about him. He could have taught you so much.  He was good to younger dogs.

It’s very unfair of me to compare your manners to his majestic ways.  Or to expect you to stay by my heel without a leash, to never run away or after any animal ever.  If he were sitting in my car with all the windows open and dogs walking by and he wouldn’t leave his “Stay”.  You’re not quite there yet, little Freddie. But I’m trying.

I’m not really yelling so angrily at you when you chew through my seatbelt, get the steak off the counter, drag all bread outside to the backyard or chase the neighbors cat.  It’s not that I’m so mad at you or expecting great things from you when I haven’t even taken the time to know or train you.

It’s not you.  I just miss him so much.  I expect you to be like him, to behave like him, behave like I’m used to my dog behaving.  Immediately.  Without the 24/7, 10 years without anybody else around to train you.

You don’t understand the expectant looks I give down the hallways because I still hear him coming.  I still feel for him next to me, still wait for him around the corner, still expect him to be waiting in the car, at home or under my massage table.

Even after all these years… July 3rd, 2008, when he slipped running on a wooden floor to slide into a corner wall and broke his back.  A freak accident, even for a geriatric dog of 15 and three quarters years old.  It was my fault.

Thats why I won’t let you run in the house after your beloved ball, Fred, especially on slippery floors. It reminds me and scares me of the awful days that followed of trying to save him with steroids that made his stomach bleed from his mouth and anus.  Sleeping with him on the floor and holding him in my arms as he couldn’t move except to lick me and raise his eyebrows and ears.

He had just gotten an A+ from the vet the week before: “He’s doing great!  For a 15 year old Dog, you couldn’t tell it by looking at him. He is well loved. All he might need is some doggie aspirin if he seems sore.”   That’s also why I don’t take you to the vet very often.  I hate it there. They took him overnight to give him those steroids to “reduce the swelling in his spinal cord.”  It back fired, badly.

I should have said no.  I should have taken him to an acupuncturist or a doggie chiropractor.  At least, I should have taken him home to just be quiet and together.  The look in his eyes when he realized I was leaving that God Awful place without him… For the first time EVER, leaving him somewhere besides at home… Instead, what I chose made him suffer, not just to be paralyzed, but to bleed internally as well.

There was no “goodbye hike”, “farewell frisbee game”,  or “hang your head out the window one last time.”

I miss him, Fred.

Why can’t some very mean people live only 15 years and the good pets live 80??

You are living now, Fred.  Right here, by my feet, every day.  Trying Soooo hard to be good.  I know.  I’m trying, little Freddie, to give you a chance.  To let you learn and be the best you can be.  You are so loving and playful.  You love the kids and they love you.  I love how you hide your toy and then find it, or how you throw your toy and chase it.  You are a good dog and I love you.

My logical mind knows this and tries to notice you.  But my heart is still breaking and I’m mad at you that it’s YOU here and NOT HIM.

But it’s time to accept you as you. I’m working on it.

Wanna go for a walk?

Your Person

Top 4 Troubles for Self-Employed Massage Therapists and How to Avoid Them

Take care of your hands as a massage therapist

Take care of your hands as a massage therapist

Most Massage Therapists are good at the art of giving a massage, even spectacular.  Rarely is the problem, when Massage Therapists decide to leave this career, that the therapist is bad at massage.  Sometimes this is the case, but even a mediocre massage can be improved with practice & study.

Another reason often mentioned for leaving the massage therapist career is the strength Massage Therapy requires is more than someone can handle for more than a few years.  True, sometimes, depending on the modality the massage therapist chooses to use.

Honestly though, the top reasons therapists leave this business, which is similar to why people leave many Entrepreneurial professions:  a lack of business savvy.  I think this is why being an employee or sub-contractor is easier in the long run for those people who are good at massage, or which ever business you are in, but not so good at the business end of the business.

 

Top 4 Troubles for self-employed Massage Therapists:   (And How to Avoid Them)

  1. Not enough clients or income or both
  2. Feeling stuck or frozen about lack of clients
  3. Paperwork overwhelm
  4. Fatigue, in the hands, neck, back, forearms, feet

 

First of all, THERE IS HOPE!!  So don’t give up or stop trying because of fear.  If you are doing what you love, like massage therapy or personal training or yoga, etc, I have some ideas for your success (and a reminder for my own continued success).  My suggestion is just to be realistic, patient and persistent.  Lets look at why these pit-falls show up in the first place:

The first problems start with UNREALISTIC EXPECTATIONS….that:

  • clients are easy to find & easy to keep
  • money will show up often “just because”
  • expenses are low, almost nonexistent
  • paperwork takes care of itself
  • taxes are for other careers
  • your body is strong and you don’t need extra maintenance
  • self-care, hydration, rest, stretching, physical fitness is what we Preach, not what we Do. Hee, hee.
  • assuming that this is the perfect career path for you, without looking at hard facts

The second problem is a lack of knowing your CLEAR PATH:

  • List your reasons for doing massage (or personal training, yoga, etc)
  • Why do you love doing massage, so much that you’ve done many for free?  Remember those reasons.
  • What are your Goals? (answer these questions…in writing)
    • What types of massage do you want to do/not do…be VERY SPECIFIC
      • example: instead of saying: I want to work on athletes.
        •  I want to work on female Mom athletes, between the ages of 35-55 who are college educated and willing to do their physical homework in order to get better.
      • example: instead of saying: I don’t want to work on Mean people.
        • I will pre-charge for first time clients, and I won’t reschedule them if they are disrespectful.
  • Write a BUSINESS PLAN   NO KIDDING!!  
    • Start with a simple plan
    • Know your NUMBERS!
      • How many appointments do you need per week/month to pay your “nut” or minimum bills?
      • How many people do you need to talk to in order to make 10 appointments?
      • What is your rate of return? (how many new clients return?)
      • How much money are you putting into retirement from each massage? (often forgotten about)
      • Do you pay your taxes monthly or quarterly? (and put it aside immediately…untouchable!)
      • From Where are people finding you?  (where should you spend your advertising dollar?)
  • Take CARE OF YOUR HEALTH
    • In ANY profession…60 min of daily exercise, plenty of water, plenty sleep… for starters (do what i suggest and not what i do… :))))
    • Find Balance: easier said… but still essential
    • When your hands are hurting…let them rest

Don’t give up.  A career you love—-getting paid doing what you love is really possible.  Find a MENTOR!  Message me if you have questions.  Don’t give up yet…