Valentine’s Massage Specials for 2014

Choose from 3 specials for your valentine

Choose from 3 specials for your valentine

Spoil your Valentine with one of these great gift ideas:

  • $240   3-hours Pack of Therapeutic Massages with a Valentines Gift Basket (while supplies last)
  • $95     Valentine’s Choice, any 1-hour massage style with 2 extra added goodies of your choice: aromatherapy, hot towels, facial massage, a take-home skin brush, and several other choices
  • $75     A 1-hour Relaxation Massage with Valentine’s choice of a handmade gift: handmade soap, spritzes, aromatherapy oil

Buy Valentine’s Specials here, if you have any questions, call 505-332-9292.

On Valentines Night, for a unique alternative to dinner and movie traditions, learn to give your Valentine a massage at home and come to our Valentines Couples Massage Class on Friday night, 6:00-9:00.  Call us, for more information.

 

Hiring a New Massage Therapist..The Challenges for Both Sides

Find Matching Goals & Agendas for new Employees

Find Matching Goals & Agendas for new Employees

We are in the process of looking for, interviewing & hiring a new massage therapist to join our team.  This process is so much easier said than done.  After interviewing and determining a possible fit, then there are several layers of requirements before they are permanently hired.

The interesting thing about creating a career for another human being, is how specific each career is and how different each human being is.  Each of us is trying to determine whether the other is a good fit.  This is not always quickly established.  That’s why there needs to be clear expectations and “probationary” periods where either side can jump ship without much loss to either party.

Communication is key. But  just because one side feels they have communicated clearly doesn’t always mean that the other side heard/understood what was said.  Each side has their own agenda.  How can one create a way to have those agendas match?

What are the best ways to first determine a person’s integrity, honesty, teamwork & respect for others?  I think these qualities are often assumed to exist in others, or at least HOPED to exist in others. I have learned NOT to assume this after several massage therapists have NOT been honest or respectful or professional.

Unfortunately, this complaint is common with employers of most career types, and they end up having a hard time trusting incoming employees.  So much so that the employees are EXPECTED to lie or cheat, look out only for themselves, do the minimum required of them, etc, etc.  Instead of expecting honesty, the employers prepare for dishonesty.

This is so sad.

One can’t blame the employers.  They are basing their judgements on past experiences.  I am too.  It’s hard to have trust for new employees when others before them have been so dishonest.

On the other hand, the employee could have a pre-conceived idea of how bad an employer will treat them:  The employers will use them, not appreciate them, make oodles of money and not pay them enough for their efforts, etc, etc. So the employee could come into the relationship expecting poor treatment, thus starting out in a resentful, feeling-like-they-need-to-be-sneaky-about their-real-intentions manner leaving each side already unhappy before any work is ever done.

So, how does this dilemma go away?

By finding matching agendas & goals, which can take time.

Employees will be hired and they will do great work, under the scrutiny of a watchful employer.  And eventually the trust is earned.  This is how the dilemma goes away.  With time.

But there will also be those employees who create the bad taste in employer’s mouthes.

I sure wish those type would go away. You make it hard for everyone.  Because of you there are cameras, paper trails, uncertainty, mistrust.  Because of you there are “No Compete Clauses”. Because of you, national chains in many businesses have a running list of employees willing to take 1/3 of the pay because the chain can then afford to be lied to or cheated.

In the end, I trust.  I take another chance that they are telling the truth. I try to state clear expectations.  I try to listen between the lines of what their agenda really is.

In the end, I’m very happy to have an office manager who does this all for me! 🙂

2013 Summer Bucket List

SumThe kids and I came up with the activities we wanted to add to this summer’s list of how to spend our time…besides relaxing, reading & traveling to Alaska.  We also try to add daily flashcards and writing.  The school work is good to keep track of with stickers for each completion to earn some “Toy store money”.

Since there were so many activities, we made a schedule of events and then invited some friends to have a itty bitty summer camp of fun. I’ll let you know how it goes.

  • Zoo
  • Aquarium
  • Explora
  • Natural History Museum (and Dynamax movies)
  • Romero’s Street Cafe
  • Gravity Park (Trampoline Park)
  • Stone Age Climbing Gym
  • Swimming
  • Xtreme Hangtime (Trampoline Park)
  • A day in the Jemez Mountains
  • Take the Rail Runner to Santa Fe
  • Putt-Putt Golf
  • Hinkle Family Fun Center
  • Cliffs Amusement Park
  • Isotopes Baseball Game
  • Sandia Tram Ride & Picnic
  • Radisson Water Park
  • Make Flubber
  • Gardening at Los Polanos Organic Farm
  • Archery
  • Hiking
  • Roller Skating
  • Ice Skating
  • Bowling
  • Movies
  • Water Fights
  • Water Balloon Tosses
  • Cooking Contests
  • Make Father’s Day gifts
  • Make Silly Putty
  • Have a Backyard Movie
  • Make our own Putt Putt course
  • Make an igloo out of milk cartons
  • Have a “Christmas Week” in July
  • Make tents, forts and swings
  • Plant an Herb Garden
  • Tea Parties outside
  • Learn to make smoothies
  • Learn to make healthy snacks
  • Make homemade “passports” or scrapbooks of the summer
  • Go to some Aquarium Concerts

Phew!  Let’s see if we can include all of these activities in our summer plans for 2013.  I’ll give you weekly updates on the progress. :))

What are you doing for the summer?

Should You Choose Deep Tissue Massage?

When you are about to make an appointment for a massage, should you have a deep tissue massage or some other style of massage?  Good question.

It really depends on 3 things:

  1. What type of Massage Office are you going to:  If you are going to a national chain, or a place hiring only new graduates with less than 2 years of experience, just remember that a beginner can HURT you with deep pressure.  Another point to remember, though, is that if you don’t ask for a “Deep” massage, your massage could be a weak “Fluff & Buff” wet noodle oil application.  So, find experienced therapists. At our office, even if you ask for a Deep Tissue Massage and that turns out NOT to be what you need, we will figure it out for you.  Also, not everyone who requests “Deep Tissue” actually needs or will benefit from “Deep” work.  Again, this is something an experienced massage therapist will be able to determine from how your muscles respond to deep pressure.  
  2. Have You Had a Massage Before?  If you have never had a massage, then we suggest not trying a Deep Tissue massage first.  Try a Relaxation Massage first.  If you are a referral from another athlete or someone who likes Deep Tissue, and you are not coming to our office, tell the massage therapist that you “think” you like deep pressure, but you don’t want to be hurt.  Each person responds differently, even those people who think they like the same style of massage.  If you are coming to our office, we will take care of you and will know from a few questions what your best massage style will be.
  3. What result from the Massage are you looking for?  If you want to leave relaxed and ready for rest, then choose a massage for relaxation.  From a Deep Tissue massage you are looking to have problem areas “fixed” or to get the “kinks out”.  You could feel like you just did a hard workout.  You could be sore for 24 hours.  Your painful areas may be more sore for a day and then much better.  If you are not wanting to feel this “soreness”, then a relaxation massage is better for you. If you are sore for more than 24 hours…your massage was TOO hard and it caused more damage than healing.

Another thought about whether you need Deep Tissue or some other style of bodywork:  When your mind is saying “Press as hard as you can!! You can’t hurt me!” yet when the massage therapist uses pressure and your body flinches, your toes curl, your hands make a fist and/or one of your legs starts kicking…may we suggest that you may need some more calming or lighter work.

If lighter work makes you ansi and uncomfortable, this is almost a sure sign that you are ready to make major changes…possibly letting go of some old pain patterns, possibly ready to let go of some old anger or sadness.  Often times, these types of patterns come out with very gentle massage styles like polarity, core synchronism, or even light Myo-Facial Release. It’s quick and pain less to get patterns out of your body this way…it just feels a bit “scary” right before it’s about to happen.

For those who have massage on a regular basis, this cycle of healing happens very quickly because their body gets used to this form of healing and lets go of pain patterns or emotional patterns much faster.

When pain patterns are released this way it is quick and sometimes permanent.  If the pain returns in a few days, then the pattern needs to be addressed at a different angle.

When emotional patterns are released this way, the person can feel more patience, calm & peace.  Getting angry at drivers and talks with family members can be much smoother and less reactive than they once were.

As always, if you have any questions, email us at info@athletictouch.com

Kid’s Sports: Finding the Happy Medium

I grew up playing soccer and played into my adult life.  For many years I’d have practice 6 days a week with little rest.

Now, in my sports massage office, I see plenty of athletes of all ages with chronic pain from whatever sport they played growing up and in college and beyond.  Now there is the new generation of athlete, in middle school or high school, playing their sport 6 days a week without much rest.

They show up in my office in pain.  Chronic Pain.  At 12.  Really?

What is the goal, parents, of sports?  Is the goal to have chronic pain and ulcers from the emotional stress?

I understand, and often pursue & encourage, that paying for college with a sport, or playing professional whatever sport is the American Dream.  But, realistically, how many of our children will do this?

Given the obesity problem in our country, exercise and sports are a great outlet and can be very healthy.

There has to be a happy medium.  Maybe if we could encourage sports as a fun daily activity that ADDS to life….instead of BEING our life.  An activity that we can do into our 80’s without surgeries and joint replacements in our 40’s.

Our kids watch us limp around, exercise in gyms and then drive to buy coffee.  We don’t take care of our bodies in America, and I really hope to remind us to, including myself, to be more mindful of our healthy limits.  If we could remember to hydrate…really hydrate, to stretch, add massage as a monthly or weekly part of a self health insurance program of preventative maintenance.

Our kids don’t need to have the same battle scars of their parents.  My own 2 blown knees, broken neck and broken sternum from years of soccer show their ugly whining as I get up from a restaurant table or can’t run with my daughter more than a 9 minute mile and she is running circles around me, literally. Our kids can be smart, notice their physical limits, how to de-stress their own bodies with breathing, stretching, massage, ice/heat and rest.  Lets teach them healthy habits, not the idea of getting used to pushing their bodies, emotionally and physically, past a healthy point of return.

Our kids can play hard and still stay healthy, with rest, hydration, massage, stretching, better nutrition and WARM DOWNS.

My goal for sports in my athletic children’s lives:  to give them an emotional outlet, to create fun & team work, great friends, good sportsmanship, family fun and strength/speed.

What I hope NOT to do, even though I lived this, is NOT to put their sport above their health, above their schoolwork, above family time.

Our Favorite Stretch

If you don’t have a ball, you can lay on the ground. Or, you can do a side bend…but the ball works best.

Try this stretch for aching in your neck, shoulder, arm or low back. The key is to point and push your big toe into the ground. This will help stretch your hip away from your shoulder which gives a great stretch.

Start by sitting on the ball, turning on your side with your hip pointing toward the ceiling. Push your upper toe into the ground, and try to place it as far behind you as possible.

Next, reach your arm over your head.

Try to get the most distance between your hip bone and your shoulder. Twist your chest toward the ceiling, then away–looking down–to get the best range of stretching from this position.

This is by far my favorite stretch and the most requested by my clients.

Does it work for you? If not, what is aching on you? Maybe we can come up with a better stretch for you. Email me.Image

The Great Southwest Track and Field Classic

 

Southwest Classic Track Meet

Southwest Classic Track Meet

The Great Southwest Track and Field Classic

Some of the best high school track and field athletes in the nation will be gathered in New Mexico on May 31st-June 2nd! They will be competing in the 37th annual Great Southwest Track and Field classic that is hosted at the University of New Mexico’s Track and Field Stadium. Come and Take advantage of the opportunity to see some up and coming stars in the sport of Track and Field!

And wave to Cory and Daniella as they provide Sports Massage for the Athletes. 🙂

Thanks Cory & Daniella!