How Often Should You Get a Massage?

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1 hour per month is the quick answer-for the regular NON-COMPETING person. (For competing athletes in training, this article is not for you.)

For preventative healthcare in your life, have a 1 hour massage each month, IF you don’t have any nagging pains, depression issues, injuries, recent surgeries (within 1 year). Start now and your body will thank you.  Just think…how the world would change if everyone had a massage every month!!

With chronic pain, anxiety, recent injuries or surgeries & other possible ailments, having a massage 1-2 per week —-until your issue is resolved—- is the best plan of attack.  Depending on your issue, this could take 1-12 weeks, or longer.  Try to think of this as an incredible investment into your healthcare, into your longevity, health, happiness & smart living.

After the pain or anxiety stays away for more than 1 week, then start to spread out the time between massages: 10 days, then 14 days, then 21 days, and finally 28 days between massages.  Remember to stay 14 days, 14 days, etc, until there is no pain for that entire time between sessions.  You could even call your therapist & push your appointment out a few days if you don’t feel pain yet.

It is not uncommon to need a weekly massage for a few weeks within this entire process…especially for off-season marathon runners or MMA fighters between fights, or people recovering from hip/knee replacements, for example.  Don’t give up hope!! This is not a set-back, instead, it’s a shift for your healing process and a time when your body may need just a bit more support.

Truly learning how to support your body by understanding what it needs to heal is a great gift.  Once your brain and your body are on the same team and not fighting each other, many things start to click into place.

When you have 28 days between massages PAIN FREE, there is nothing better for client or therapist!!  Even the first week without pain is very exciting.  Just remember that it can take a few weeks, but if you are consistent & gentle with yourself, miracles can happen.

Start this week!  Have a massage and de-stress.  Breathe deeper.  Feel more peace. Hope.  And most of all, Love.  Yourself.

Kid’s Sports: Finding the Happy Medium

I grew up playing soccer and played into my adult life.  For many years I’d have practice 6 days a week with little rest.

Now, in my sports massage office, I see plenty of athletes of all ages with chronic pain from whatever sport they played growing up and in college and beyond.  Now there is the new generation of athlete, in middle school or high school, playing their sport 6 days a week without much rest.

They show up in my office in pain.  Chronic Pain.  At 12.  Really?

What is the goal, parents, of sports?  Is the goal to have chronic pain and ulcers from the emotional stress?

I understand, and often pursue & encourage, that paying for college with a sport, or playing professional whatever sport is the American Dream.  But, realistically, how many of our children will do this?

Given the obesity problem in our country, exercise and sports are a great outlet and can be very healthy.

There has to be a happy medium.  Maybe if we could encourage sports as a fun daily activity that ADDS to life….instead of BEING our life.  An activity that we can do into our 80’s without surgeries and joint replacements in our 40’s.

Our kids watch us limp around, exercise in gyms and then drive to buy coffee.  We don’t take care of our bodies in America, and I really hope to remind us to, including myself, to be more mindful of our healthy limits.  If we could remember to hydrate…really hydrate, to stretch, add massage as a monthly or weekly part of a self health insurance program of preventative maintenance.

Our kids don’t need to have the same battle scars of their parents.  My own 2 blown knees, broken neck and broken sternum from years of soccer show their ugly whining as I get up from a restaurant table or can’t run with my daughter more than a 9 minute mile and she is running circles around me, literally. Our kids can be smart, notice their physical limits, how to de-stress their own bodies with breathing, stretching, massage, ice/heat and rest.  Lets teach them healthy habits, not the idea of getting used to pushing their bodies, emotionally and physically, past a healthy point of return.

Our kids can play hard and still stay healthy, with rest, hydration, massage, stretching, better nutrition and WARM DOWNS.

My goal for sports in my athletic children’s lives:  to give them an emotional outlet, to create fun & team work, great friends, good sportsmanship, family fun and strength/speed.

What I hope NOT to do, even though I lived this, is NOT to put their sport above their health, above their schoolwork, above family time.

Plans for my Hand

I want to keep you posted on my hand progress. I’m going to try many different routes to get my hand back to 100%, so maybe one of these therapies, stretches, remedies, medications or salves could help you with chronic pain. I’m trying to update my “Recommendations Page” to have all the numbers and contact info of those doctors and therapists I’m seeing.

Here is what I’m trying first:

1. Massage
2. Chiropractic
3. Rolfing
4. Accupuncture
5. MRI, Talk with a Hand Surgeon on June 7th

First, I saw my Chiropractor, Larry Marrich. 889-3333. I had a massage earlier in the day from my officemate, Sharon. Larry adjusted my neck, wrist, thumb and the rest of my back. He suggested a supplement to support my adrenals which he had there at his office. (I’ll look up the name) He also prepared some Homeopathic Hypericum for nerve pain/damage.

I also started taking Homeopathic “Ruta Grava” for ligament and tendon support.

Tomorrow I will see Robert Younger, a Rolfer, to see if he can break up the scar tissue around my tendons. I will post soon about how that went.

Thanks for your support and prayers.

Love
Ruth